5 tips slim body without the gym

If you do not have time to gym, do you know, there are many routine activities that can be utilized as a form of sport activities.

Any activities that can simultaneously burn calories 200-300 calories a day. Automatic, weight loss can also be shrunk. What are these activities?

1. Sweep the house floor

When the sweep, keep the attitude of a body or posture remains erect. Do not wipe with his bow, and select a long broom in accordance with height. Make a sweeping motion with both hands.

Way, five times a sweep with his right hand, then five times with his left hand. When you continue to do turns, then the load on the left and right arm muscles become equal, and upper arm muscles will be trained. Sweeping does not require large energy because the intensity is not too high.

2. Glass polishing

Even better if you have the equipment to clean the glass building. However, the cloth was not a problem. Movement is done can vary. First, rub a tool that has been given a cleaning fluid circular motion. Do it with your right hand and left hand alternately.

Besides leveling cleaning fluid, it will tighten the arm muscles. Second, the glass is cleaned with a device that had been given water.

Move the tool up and down and to the left and right. Each direction five times. Hands always turns so there is always a balance between hand motion right and left hand. If the glass in the house and large lot, of course, the intensity of hand movements will increase.

3. Cleaning the furniture at the top

Furniture at the top of the course is difficult to reach without using tools. For the lower part, you can tiptoe to tighten the calf muscles. We stood on tiptoes, the calf muscles will get big enough load exercise. The higher up on tiptoes, the calf muscles become increasingly interested.

Alternatively, if the place is very high, use the help of a chair. Movement up and down the chair is at the gym pretty hard as climbing stairs or climbing. Roughly the same hand movement with glass polishing activities.

4. Cleaning the bathroom

Activities requiring scrubbing the bathroom wall a lot of energy. Hands can move up and down or left and right. In addition to the hand, leg muscles, muscular waist and back muscles also get loads of exercise. You can not be in an upright position constantly, occasionally had to tiptoe, bending, and even squatted. Take a different body positions alternately so that all muscles have the same burden.

In addition to brushing the wall, you can also brush the water tub. In this activity, more bodies bent over and brushed the hand movement had to remain alternately. Waist muscles, back muscles, and thigh muscles also get a heavy burden. Because, when you bend, all the muscles were drawn up.

5. Ironing

Hand movements are quite intensive ironing will also be beneficial for toning the arms. The balance between left and right hand should always be considered. Also, if you iron with a standing position, leg muscle exercises to load quite heavy. To prevent back pain, should one of your feet resting on a small bench, alternating between right and left foot

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